Yoga
Yin
slow

Yin Training in English

Training
Helen
30 min
Vidéo Yin Training in English

Détails de l'entraînement

The objective of our Yoga program is to help you improve both your flexibility and strength.

Follow Helen for a 30 minutes practice of Yin Yoga to relax your body and mind. This training is working on the spine : the flow will go through backbends and twistings.

For this practice you will need accessories : pilows or a bolster and bricks (or a big book).

Matériel recommandé

Tapis - Bolster/coussin (optionnel) - Bloc (optionnel)