Yin Training in English
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Détails de l'entraînement
The objective of our Yoga program is to help you improve both your flexibility and strength.
Follow Helen for a 30 minutes practice of Yin Yoga to relax your body and mind. This training is working on the spine : the flow will go through backbends and twistings.
For this practice you will need accessories : pilows or a bolster and bricks (or a big book).